Summer of Change

By Vanda North

Have you noticed that the UK is a little warmer recently??!!

Yes? So here is another everyday aspect of change which may either build or reduce your resilience

How are you managing it?

May I suggest that you take positive control and change your day, as much as possible.

Follow the Spanish siesta example!

A break in the middle of the day actually mirrors your natural day rhythm and gives you the energy value of two days!

So, if you are able, such as working from home, or with flexible hours, try starting your day at say, 7am and take a break from say 12:00 until 2:00pm return refreshed and go on until say, 6:00pm.

Why not try it?

Sometimes external circumstances encourage us to change!

As much as we all love the sun, working in a hot environment can seriously dent morale. If your team is struggling with the midday sun, but your standard processes make it difficult to change the work timings, why not drop us a line? Get in touch via our complementary Advisory Services.